SOLD OUT

6 Week Disc Speed Workout

Use the "Speed Workout" during first 3 Weeks. Pay Close Attention To FORM.

When doing Workouts, ALWAYS THINK ABOUT THROWING MECHANICS

NOTICE BAND CHANGES - Beginning in Week 2 on Day 5

Do Not Overstretch Bands

Begin ISOMETRIC HOLD Workouts in Week 4.

For ISOMETRIC Holds - Grab & Hold Disc in a Locked Position Until Your Muscle Starts to Shake .

	Day 1	Day 2	Day 3	Day 4	Day 5

Week 1	Speed Workout 2 Sets - Yellow Band 10 - 12 Reps	Rest	Speed Workout 2 Sets - Yellow Band 10 - 12 Reps	Rest	Speed Workout 2 Sets - Yellow Band 10 - 12 Reps
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Week 2	Speed Workout 3 Sets - Yellow Band 10- 12 Reps	Rest	Speed Workout 3 Sets - Yellow Band 10 - 12 Reps	Rest	Speed Workout 3 Sets - Yellow Band 1 Set - Green Band 10 - 12 Reps
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Week 3	Speed Workout 3 Sets - Yellow Band 1 Set - Green Band 10 - 12 Reps	Rest	Speed Workout 3 Sets - Yellow Band 2 Sets - Green Band 10 - 12 Reps	Rest	Speed Workout 3 Sets - Yellow Band 2 Sets - Green Band 10 - 12 Reps
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Week 4	Release Angle Workout 2 Sets 8 Reps – Yellow Band ISOMETRIC Hold Yellow & Green Band 2 Sets Position #1 2 Sets Position #2 Hold for 5 seconds AFTER your muscle starts shaking.	Rest	Release Angle Workout 2 Sets 8 Reps – Green Band ISOMETRIC Hold Yellow & Green Band 2 Sets Position #1 2 Sets Position #2 Hold for 5 seconds AFTER your muscle starts shaking.	Rest	Release Angle Workout 2 Sets 8 Reps – Green Band ISOMETRIC Hold Yellow & Green Band 2 Sets Position #1 2 Sets Position #2 Hold for 5 seconds AFTER your muscle starts shaking.
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Week 5	Elbow Pull Workout 2 Sets 8 Reps – Yellow Band ISOMETRIC Hold Yellow & Green Band 2 Sets Position #1 2 Sets Position #2 Hold for 7 seconds AFTER your muscle starts shaking.	Rest	Elbow Pull Workout 2 Sets 8 Reps – Green Band ISOMETRIC Hold Yellow & Green Band 2 Sets Position #1 2 Sets Position #2 Hold for 7 seconds AFTER your muscle starts shaking.	Rest	Elbow Pull Workout 2 Sets 8 Reps – Green Band ISOMETRIC Hold Yellow & Green Band 2 Sets Position #1 2 Sets Position #2 Hold for 7 seconds AFTER your muscle starts shaking.
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Week 6	Speed Workout 2 Sets 8 Reps – Green Band ISOMETRIC Hold Yellow & Green Band 2 Sets Position #1 2 Sets Position #2 Hold for 10 seconds AFTER your muscle starts shaking.	Rest	Speed Workout 2 Sets 8 Reps – Green Band ISOMETRIC Hold Yellow & Green Band 2 Sets Position #1 2 Sets Position #2 Hold for 10 seconds AFTER your muscle starts shaking.	Rest	Speed Workout 2 Sets 8 Reps – Green Band ISOMETRIC Hold Yellow & Green Band 2 Sets Position #1 2 Sets Position #2 Hold for 10 seconds AFTER your muscle starts shaking.