Exerpt ...

Aside from training for arm speed and acceleration, these resistance bands offer several other benefits.

  • Improve mechanics and tempo of the throwing motion
  • Increase grip strength in the disc-holding position
  • Ingrain form changes
  • Practice consistent disc angles for different shots, hyzer, flat, and anhyzer
  • Warm up your throwing arm before a round
  • Work on your game indoors when necessary

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