Hip & Torso Flexibility is also a key component of disc speed.
Feet and knees together with arms outstretched. Rotate knees to one side, turning head in the opposite direction until a stretch is felt. Repeat on other side.
Hold for 3-4 seconds.
Repeat 10 times per side, per set.
One set per session.
Complete 3 sessions per day.
Lie on your back with knees bent. Cross one leg so the ankle rests across the opposite knee. If wanting an added stretch gentle move bent leg toward chest; hold stretch by holding leg under knee. Keep your back flat.
Hold for 30 seconds.
Repeat 1 time per set.
Two sets per side, per session.
Complete as often as needed daily.
In a seated position, extend your left leg in front of you on the floor. Cross your right leg over it and bend the right knee, placing your right foot on the floor on the outside of your left thigh. Keeping your upper body erect, slowly turn your torso to the right. Place your right hand behind you for support. Gently push your left elbow against your right knee. Hold for five seconds and relax. Repeat on the other side.
Hold for 30 seconds.
Repeat 1 time per set.
Two sets per side, per session.
Complete as often as needed daily.
